What Are The Benefits Of A Swim Spa

What are the benefits of a swim spa

So you’ve decided to purchase a brand new swim spa, lucky you there are so many benefits of a swim spa! We’re sure you’ve researched the perfect luxury spa for your needs, which means you may have already discovered the health benefits of hot tubs and swim spas. In this blog, we’re explaining exactly what the benefits of a swim spa are along with telling you what even a swim spa is.

So What Exactly Is A Swim Spa?

Think of a pool and a hot tub, providing both benefits. It is designed to provide hydrotherapy through a stream of water jets, as well as relaxation from the buoyancy of the warm water. A swim spa offers a gentle swim or exercise with traditional swimming mechanics without needing a traditional swimming pool and its maintenance requirements. The gentle stream of water, along with the buoyancy of the warm water, makes it an ideal way to relax and enjoy yourself.

They also offer users many other benefits, such as improved cardiovascular health, strength training and balance. With all these features combined into one unit, it’s no wonder that swim spas are becoming increasingly popular among people looking for an alternative to traditional swimming pools.

Further benefits is they can be installed above ground or built into your space indoors or outdoors. Depending on where you place your spa, you will need to look into details such as ventilation and ensure that the spa can be manoeuvred into the space you require. 

Swim spas vary in size and price; however, if you’re looking for a high-quality spa built to last, then Master Spas™ is the right option. Master Spas™ are the world’s leading manufacturer; they have a wide range of spas to suit all requirements.

When looking for a new spa, our best tip would be to avoid companies with negative or very few reviews, as they are not always trustworthy. You should also avoid choosing the cheapest option for your spa, as it will either not be a quality spa or the company may shock you later with very high delivery and installation charges.

How Do Swim Spas Work?

Swim spas feature very advanced technology named Airless VIP. This technology works by imitating a water current so that users can swim against it and perform various exercises. This technology features high levels of control so that users can set the difficulty level based on their personal fitness and goals.

So, not only can you swim against the current, you can also walk or jog. You can also purchase add-on exercise equipment to perform other strengthening exercises, such as bicep curls.

What Are The Benefits Of Swim Spas?

The benefits of swimming without the hassle of maintaining a full-sized pool. They are much more affordable than traditional pools, and they offer a variety of health benefits.

Swimming is an excellent form of aerobic exercise that helps improve cardiovascular fitness, keeps joints flexible, and can help reduce muscle tension. Furthermore, swim spas provide an alternative to visiting public pools, which may not be available or convenient for some people.

The warm water in the spa also provides therapeutic qualities for those who suffer from arthritis and other conditions that can cause joint pain. Lastly, swimming in a swim spa can help you relax and de-stress after a long day, allowing you to unwind and feel refreshed. With all these benefits, it’s no wonder why swim spas are becoming increasingly popular.

Swim Training Benefits

Swim training is a great way for swimmers of all ages and abilities to improve their swimming skills. Training in the pool offers an aquatic environment that allows you to practice and perfect your technique. The privacy of your home can also be beneficial when it comes to swimming, as it allows more time for focused practice without distraction. Benefits of swim training include improving strength, endurance, cardiovascular fitness, coordination and balance, flexibility, and range of motion. As swimming is a low-impact sport, it is suitable for people with joint problems or other medical concerns. Swimming also helps maintain a healthy body weight and reduces stress levels.

Aquatic Fitness Benefits

Aquatic fitness has many perks. Exercising in water is low-impact and can be tailored to all levels of fitness, from beginner to advanced. Aquatic exercise can help improve strength, cardio endurance and flexibility, as well as strengthening the core. Swimming in a swim spa provides an all-in-one aquatic workout, with resistance jets that can be adjusted for different intensities. It’s also a great way to get a full body workout without the strain and stress on your joints that you would experience on land. And because swimming works both the upper and lower body, it’s great for improving balance and coordination too. With so many benefits, aquatic fitness is an excellent way to stay fit and healthy.

Hydrotherapy Benefits

Hydrotherapy is a type of therapy that uses water to help with healing and relaxation. It can be used for recreational purposes or as part of a physical therapy program. Swim spas offer the perfect environment for hydrotherapy, as they are designed with powerful jets that can massage and soothe tired muscles, improve blood circulation, and reduce muscle tension. In addition to the physical benefits, hydrotherapy also provides many mental health benefits, such as relaxation and stress relief.

Hydrotherapy has been used for centuries to treat a variety of ailments and continues to be a popular choice for those who are looking to improve their overall health. The combination of warm water, massage jets, and buoyancy make it an ideal way to relax both body and mind while providing therapeutic benefits. With regular use of hydrotherapy, one can experience increased flexibility, better sleep quality, improved circulation, reduced pain levels, and much more.

Helping To Treat Health Problems?

Swim spas should not be labelled as a cure for any health problem but the features we have mentioned above also may help to alleviate the symptoms of some medical conditions or even stress. Plus, it’s great to stay active and who doesn’t want a hot bath at the ready whenever you need to relax? Our swim spas and hot tubs for sale in West Sussex have the power to improve both your mental and physical health. Here are some ways that a swim spa may provide health benefits.

Regular Exercise

Having access to somewhere to exercise within your home or right outside can really help you to gain motivation. There are so many perks to regular exercise, including more control over weight, improved mental well-being, reduced stress levels, and more energy and when you enjoy it, you can have fun! Regular exercise can also help to keep your body healthy and reduce the risk of developing some conditions.


If you’re feeling tired, but you’re struggling to fall asleep at night, you may just need a little more relaxation in your life to help you nod off. Due to the water temperature in hot tubs and swim spas, relaxing inside of one before you go to sleep can make your body feel more relaxed and therefore, you may find that you will sleep better.

Cardiovascular Health

Your heart is essential, and therefore, anything you can do to keep it healthy is a good idea. Using a spa regularly improves circulation and can help to reduce the risks of cardiovascular disease. Not only that but soaking up the bubbling water every now and again can help to stabilise your nervous system, which can help provide relief for sore joints, joint inflammation or some other pains.

Mental Health

Not only do hot tubs and spas help you to feel more relaxed and get a good night’s sleep, they also have the power to improve your mental health. Having access to your luxury spa means that you can have family and friends over for hot tub parties all year round! It’s the ideal environment for endless fun!

Reducing Muscle Tension And Relieving Pain

Whether you’re experiencing muscle aches, pain, or tight muscles due to exercise or any other reason, sometimes the combination of warm water and quality hydrotherapy jets can help with easing pain and relieve tension and leave your body feeling less sore. The gentle pressure from the water and jets creates a refreshing experience. Plus, how nice would it be to finish off your workout and head straight into the hot tub zone that’s been heating thanks to dual temperature controls.


In a similar way to reducing muscle aches, they can also help to reduce the symptoms of arthritis and other rheumatic diseases. Arthritis can often display in the form of joint pain. Even if your hot tub or swim spa is helping the signs of rheumatoid arthritis, you should always be seen by a medical professional to ensure your progress is being monitored. This may include gaining access to physical therapy to help you to deal with the effects of rheumatoid arthritis pain.

Weight Loss

Sometimes people find this hard to believe but yes, sitting inside a hot tub or swim spa can help you to lose weight. This is due to the jets working the muscles and burning calories. Aside from when you’re relaxing, you’ll be burning lots of calories by exercising within from swimming too!

aquaspa west sussex swim spa benifits - What are swim spas and their relevance to treating health problems? - Aqua Spa and Leisure

Let’s Take A Look At The Swim Spas For Sale

H2X Challenger Range

The H2X Challenger range is an excellent option if you’re looking for a training spa and more room for the whole family to enjoy. The smallest in this range is the H2X Challenger 15D, which has an impressive 45 jets, perfect for relaxing after a workout.

The H2X Challenger 18D is a beautiful spa with 4 hydrotherapy areas and a 7-speed adjustable resistance, making exercise entirely bespoke for you and your fitness goals. This spa has 45 jets as well as a range of optional extras. 

The H2X Challenger 19D is a spa full of luxury features, such as dual temperature controls. This spa has a separate zone for exercising and relaxing in the form of a hot tub area. With 50 hydrotherapy jets, you can be sure your muscles will be released from tension after some time in this spa.

H2X Therapool Range

The Therapool range features 4 spas, all with their own impressive features. The Therapool 13 has a comfy seating area with high-quality jets to help you relax. With 28 hydrotherapy jets and an air-injected flow stream with dual-speed technology, you’ll get the best of both worlds.

The H2X Therapool 15 is similar, however, it is the largest in the range and features an insane 54 jets! These fitness-orientated spas are not to be missed. 

If you’re after a smaller yet deeper swim spa, the H2X Therapool D is an excellent option for you; this spa is the deepest in the range, which can be a great benefit when completing exercises such as swimming. An impressive 54 jets make this a place to relax and forget about life’s stresses. 

If you want all of these unique features on a smaller and more affordable scale, then the H2X Therapool SE could be the spa for you. This swim spa has 21 hydrotherapy jets as well as 3 flow stream swim jets and dual speed technology.

H2X Trainer Range

The first model in this swim spa range is the H2X Trainer 12. This spa is the perfect size for family fun in the summer months. This training spa uses Air Injected VIP technology with an adjustable speed to imitate a water current, making exercise worthwhile. 

The next model in the range is the H2X Trainer 15, which gives you even more room to relax, with three seats and a hydrotherapy cove! Not only will you be able to exercise with impressive technology, but you’ll also have the pleasure of a StressRelief™ neck and shoulder seat. 

Last in this range is the famous H2X Trainer 19; with two bodies of water, you can finish your workout and hop straight into the warmth of your hot tub area. The hot tub area alone features 30 targeted jets and a MasterBlaster™ foot jet, have the perfect massage ready whenever you need it with this spa.

Michael Phelps Range

It really doesn’t get better than the Michael Phelps range, which is full of elite performance training spas. The MP Force D has an incredible 4 hydrotherapy areas with 39 water jets. This is the smallest in the range, but it still has amazing features to leave you feeling refreshed. 

The MP Signature D has a much larger exercise zone when compared to the MP Force D. These spas feature Wave XP Propulsion technology, which has been specially designed for athletes wanting to enhance their fitness levels. 

The MP Momentum D is the biggest in the range and has two areas, one for working out and one ready to enjoy whenever you want to chill out. The training aspect of these spas is of the highest quality, featuring a variable speed system, so you have the most control over your exercise compared to any other swim spa for sale from us.

What’s the Best Swim Spa for Me?

Choosing the best swim spa for you depends on a lot of factors, including your budget, size requirements and desired features. A pool and spa combo is a great way to get the best of both worlds. Swim spas are designed to give you the experience of an in-ground swimming pool with the therapeutic benefits of a hot tub. They provide a steady current that allows swimmers to simulate the movement of an outdoor pool while providing massage jets and other hydrotherapeutic features that come with hot tubs. When deciding on the best swim spa for you, it’s important to consider how much space you have available, what type of therapy or exercise options you’re looking for, and how much maintenance you’re willing to do. Once you’ve narrowed down your choices, research each model to make sure it meets your needs and budget before making a final decision. Additionally, to that, you can contact our friendly team for helpful support plus you could even hire one before buying.

How Much Do Swim Spas Cost On Average?

Swim spas can be a great way to enjoy the benefits of a swimming pool without the costs and maintenance that come with it. The average cost for a swim spa is between £15,000 – £30,000 depending on the size and features you choose. If you opt for a more basic model, such as an above-ground or portable swim spa, you could be looking at spending around £7,500 – £10,000. However, if you want a fully-customised in-ground swim spa then your costs can rise to as much as £50,000 or higher. In addition to the purchase price of your swim spa there are also installation fees and ongoing running costs like chemicals and electricity that need to be factored into your budget.

How Hard Is It To Maintain A Swim Spa?

Maintaining a swim spa is not particularly difficult, but it does require a certain degree of regular upkeep. A swim spa is essentially a large hot tub that has been equipped with a powerful jet propulsion system that allows you to swim in place. This means you will need to keep the water clean and properly balanced, just as you would with any other hot tub.

You will also need to check the filtration system regularly and replace the filter cartridge when needed. Additionally, if your swim spa has an ozone or UV sanitation system, these should be checked regularly and serviced every few months according to the manufacturer’s instructions.

Maintaining your swim spa is not hard, but it does take some attention and dedication to ensure that your investment remains in top condition for years to come.

Safety In Swim Spas

When using a hot tub or swim spa, you should ensure your safety and your guests, as with anything, there can be risk factors. If you have issues with blood pressure, you may find speaking to a healthcare professional is a good idea before purchasing. You should also pay close attention to your body temperature and use your spa in short bursts. If for any reason you start to experience more pain associated with any health conditions, seek medical advice.

We would always advise you to speak to a medical professional if you believe you have a condition before you splash out on a new hot tub. You may be wondering ‘do swim spas actually work?‘ and ‘what type of workouts can I perform in a swim spa?‘ We’ve got all the answers for you. 

There are many benefits to owning your swim spa, and they can be great for tackling some health problems. Plus, there are loads of options to choose from.